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Paradiddles & Inverted Paradiddles | Cellular Practice Method


If you missed our introductory post for this practice concept, be sure to read through it here.

It’s a good idea to repeat each part of the sequence as needed before moving on to the next. SYNKD’s proprietary ‘Bar Isolation” function comes in handy here.

SYNKD ParadiddlesInverted_CellExercise
Download PDF • 45KB


In contrast to the different rhythmic patterns of our first cellular exercise, this exercise is designed to help you gain freedom in moving between two sticking patterns while maintaining the same sixteenth note rhythm. Accents have been added to provide additional differentiation between the sticking patterns.

Click the button above via your iOS device to download the SYNKD rhythm chain. If it's your first time downloading and importing files for rhythm chains with SYNKD, follow the instructions from this blog post.

If you experience issues with downloading the .mid file via Google Drive, tap the three dots in the top right corner of the screen, select "Open In" and then "Save to Files" to choose a destination. We recommend creating a folder for SYNKD rhythm chains.

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