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Paradiddle Accents Alternative Sequence | Cellular Practice Method
In this exercise we're maintaining the same cells from last week but switching up the sequence. This helps to further establish comfort with

SYNKD Admin
Feb 6, 20242 min read
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3 Cell Variations with Paradiddle Accents | Cellular Practice Method
This is the second part in a series of paradiddle accent exercises with the SYNKD Cellular Method. This exercise introduces the concept of a

SYNKD Admin
Jan 31, 20242 min read
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5-Stroke Roll Workout | Cellular Practice Method
We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...

SYNKD Admin
Nov 29, 20231 min read
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Inverted Doubles & Swiss Triplets | Cellular Practice Method
This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...

SYNKD Admin
Nov 22, 20231 min read
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Paradiddles & 5-Stroke Rolls | Cellular Practice Method
This exercise is designed to develop the ability to transition between any two rudiments, regardless of note rate and relationship.

SYNKD Admin
Aug 30, 20231 min read
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