SYNKD AdminFeb 62 minParadiddle Accents Alternative Sequence | Cellular Practice MethodIn this exercise we're maintaining the same cells from last week but switching up the sequence. This helps to further establish comfort with
SYNKD AdminJan 312 min3 Cell Variations with Paradiddle Accents | Cellular Practice MethodThis is the second part in a series of paradiddle accent exercises with the SYNKD Cellular Method. This exercise introduces the concept of a
SYNKD AdminNov 29, 20231 min5-Stroke Roll Workout | Cellular Practice MethodWe're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...
SYNKD AdminNov 22, 20231 minInverted Doubles & Swiss Triplets | Cellular Practice MethodThis exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...