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Inverted Doubles & Swiss Triplets | Cellular Practice Method


If you missed our introductory post for this practice concept, be sure to read through it here. This variation of sequence is based on traditional gridding and is structured as the following: AAAA, BAAA, ABAA , AABA, AAAB, BBAA, ABBA, AABB, BAAB, BBBA, ABBB, BABB, BBAB, BBBB. It’s a good idea to repeat each part of the sequence as needed before moving on to the next. SYNKD’s proprietary ‘Bar Isolation” function comes in handy here.

Cellular Practice- Inverted Doubles & Swiss Triplets
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Rhythm Switch / Same Sticking - Inverted Doubles & Swiss Triplets Exercise

This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even the most seasoned of drummers and percussionists. While the rhythm is quite different for 16th notes vs. triplets, the order of the stickings for this exercise is the same for both cells: L R R L. Stroke types vary and accents will change things a bit but the order of the strokes remains the same.

Click the button above via your iOS device to download the SYNKD rhythm chain. If it's your first time downloading and importing files for rhythm chains with SYNKD, follow the instructions from this blog post.

If you experience issues with downloading the .mid file via Google Drive, tap the three dots in the top right corner of the screen, select "Open In" and then "Save to Files" to choose a destination. We recommend creating a folder for SYNKD rhythm chains.

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