SYNKD Admin
Accented Singles & Doubles | Cellular Practice Method
Just when you thought you could play your singles and doubles in your sleep...
This exercise challenges our expectations of accent placement
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SYNKD Admin
- Mar 8
- 2 min
Polyrhythmic Flam Taps | Cellular Practice Method
THE CELLULAR PRACTICE CONCEPT If you missed our introductory post for this practice concept, be sure to read through it here. This...
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SYNKD Admin
- Feb 29
- 1 min
Sextuplet Single Strokes | Cellular Practice Method
This exercise combines single-stroke fours and sextuplets with accents on either the offbeats or downbeats, respectively, to help with...
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SYNKD Admin
- Feb 22
- 2 min
Single-Stroke Bursts - Quintuplets & 32nd Notes | Cellular Practice Method
This exercise combines a few different elements in order to assist with the development of speed AND accuracy by alternating between...
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SYNKD Admin
- Feb 13
- 1 min
Single & Double-Stroke Speed Building | Cellular Practice Method
One thing that most of us strive for is greater control over single and double-strokes. This exercise, while simple in concept...
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SYNKD Admin
- Feb 6
- 2 min
Paradiddle Accents Alternative Sequence | Cellular Practice Method
In this exercise we're maintaining the same cells from last week but switching up the sequence. This helps to further establish comfort with
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SYNKD Admin
- Jan 9
- 2 min
Paradiddles with Accents & Flams | Cellular Practice Method
If you're feeling confident with your paradiddles then it's time to kick things up with this exercise featuring accents and flams on the "a"
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SYNKD Admin
- Jan 2
- 2 min
Dexterity Builder - Quintuplets & Sextuplets | Cellular Practice Method
This exercise is a bit easier when it comes to rhythm and sticking so you can focus on your full-stroke technique. It's worth it to practice
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SYNKD Admin
- Dec 27, 2023
- 1 min
Quarter Note Transitions | Cellular Practice Method
Changing note rates with simple double-stroke sticking patterns makes for excellent rudimental roll control.
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SYNKD Admin
- Dec 20, 2023
- 1 min
Inverted Diddles Builder | Cellular Practice Method
It’s time to take your double strokes to the next level but, this time, we’re inverting them and starting on the second stroke for an...
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SYNKD Admin
- Dec 13, 2023
- 1 min
Flammed Mills & 6-Stroke Rolls | Cellular Practice Method
This exercise is sure to keep you on your toes. Some flams, some double strokes, and some accents combined with changing subdivisions...
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SYNKD Admin
- Dec 6, 2023
- 1 min
Double Paradiddles & Septupadiddles | Cellular Practice Method
"Septupa-what?!?" Yeah...we might have made that one up. We also made this exercise that, similar to last week's exercise, shifts between tw
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SYNKD Admin
- Nov 29, 2023
- 1 min
5-Stroke Roll Workout | Cellular Practice Method
We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...
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SYNKD Admin
- Nov 22, 2023
- 1 min
Inverted Doubles & Swiss Triplets | Cellular Practice Method
This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...
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SYNKD Admin
- Nov 8, 2023
- 1 min
Single Stroke Builder | Cellular Practice Method
The SYNKD Cellular Method makes for an excellent format to build speed and this triplet + sextuplet exercise is a perfect example of that.
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SYNKD Admin
- Oct 30, 2023
- 1 min
Pataflaflas & Swiss Triplets | Cellular Practice Method
The Pataflafla is a rudiment that lots of people seem to have a love/hate relationship with and many feel the same way about the...
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SYNKD Admin
- Oct 23, 2023
- 1 min
Paradiddle Accents | Cellular Practice Method
If you've spent any significant time practicing your paradiddles, that accent on the first stroke is probably just as ingrained in your...
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SYNKD Admin
- Oct 16, 2023
- 1 min
Accented Doubles | Cellular Practice Method
With this exercise we challenge that tendency by first embracing it ("A Cell") and then inverting it ("B Cell"). The practice of accenting t
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SYNKD Admin
- Oct 4, 2023
- 1 min
Hand Coordination | Cellular Practice Method
This exercise is designed to get your hands comfortable with overlapping patterns.
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SYNKD Admin
- Sep 27, 2023
- 1 min
Hand-to-Hand 3s and 4s | Cellular Practice Method
This exercise is designed to develop both hand dexterity and simple note rate transitions. The subtle shift from triplets to sixteenth notes
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