top of page
  • Writer's pictureSYNKD Admin

Flammed Mills & 6-Stroke Rolls | Cellular Practice Method


If you missed our introductory post for this practice concept, be sure to read through it here. This variation of sequence is based on traditional gridding and is structured as the following: AAAA, BAAA, ABAA , AABA, AAAB, BBAA, ABBA, AABB, BAAB, BBBA, ABBB, BABB, BBAB, BBBB. It’s a good idea to repeat each part of the sequence as needed before moving on to the next. SYNKD’s proprietary ‘Bar Isolation” function comes in handy here.

Cellular Practice- Flammed Mills & Six-Stroke Rolls
Download PDF • 620KB

Flammed Mills & 6-Stroke Rolls Exercise

This exercise is sure to keep you on your toes. Some flams, some double strokes, and some accents combined with changing subdivisions make for a fun rudimental challenge featuring Flammed Mills and 6-Stroke rolls. As always, take this slow at first to ensure rhythmic accuracy and correct stickings. Be mindful of technique with stick heights and appropriate strokes given the context. If this is proving to be difficult, we recommend selecting measures at a time via the SYNKD "Bar Isolation" feature in order to practice each part of the sequence and then slowly build the context by adding more measures.

Click the button above via your iOS device to download the SYNKD rhythm chain. If it's your first time downloading and importing files for rhythm chains with SYNKD, follow the instructions from this blog post.

If you experience issues with downloading the .mid file via Google Drive, tap the three dots in the top right corner of the screen, select "Open In" and then "Save to Files" to choose a destination. We recommend creating a folder for SYNKD rhythm chains.

Recent Posts

See All


bottom of page