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Flammed Mills & 6-Stroke Rolls | Cellular Practice Method
This exercise is sure to keep you on your toes. Some flams, some double strokes, and some accents combined with changing subdivisions...

SYNKD Admin
Dec 13, 20231 min read
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Double Paradiddles & Septupadiddles | Cellular Practice Method
"Septupa-what?!?" Yeah...we might have made that one up. We also made this exercise that, similar to last week's exercise, shifts between tw

SYNKD Admin
Dec 6, 20231 min read
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5-Stroke Roll Workout | Cellular Practice Method
We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...

SYNKD Admin
Nov 29, 20231 min read
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Inverted Doubles & Swiss Triplets | Cellular Practice Method
This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...

SYNKD Admin
Nov 22, 20231 min read
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Six-Stroke Roll Variations | Cellular Practice Method
It's easy to blend these two different rhythms because of the continuity of sticking. Consider starting out by playing the rhythm with...

SYNKD Admin
Sep 13, 20231 min read
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Accents & Diddles | Cellular Practice Method
This exercise is designed to help reinforce the ability to embellish a larger rhythmic pattern.

SYNKD Admin
Aug 16, 20231 min read
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Cellular Practice Method: Triplets to Quintuplets
This practice method is designed to develop the ability to move between any two ideas at will. By focusing two ideas at a time...

SYNKD Admin
Jul 19, 20232 min read
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