SYNKD AdminDec 13, 20231 minFlammed Mills & 6-Stroke Rolls | Cellular Practice MethodThis exercise is sure to keep you on your toes. Some flams, some double strokes, and some accents combined with changing subdivisions...
SYNKD AdminDec 6, 20231 minDouble Paradiddles & Septupadiddles | Cellular Practice Method"Septupa-what?!?" Yeah...we might have made that one up. We also made this exercise that, similar to last week's exercise, shifts between tw
SYNKD AdminNov 29, 20231 min5-Stroke Roll Workout | Cellular Practice MethodWe're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...
SYNKD AdminNov 22, 20231 minInverted Doubles & Swiss Triplets | Cellular Practice MethodThis exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...