5-Stroke Roll Workout | Cellular Practice Method
We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...
5-Stroke Roll Workout | Cellular Practice Method
Inverted Doubles & Swiss Triplets | Cellular Practice Method
Single Stroke Builder | Cellular Practice Method
Pataflaflas & Swiss Triplets | Cellular Practice Method
Flam Tap Displacement | Cellular Practice Method