SYNKD Admin
5-Stroke Roll Workout | Cellular Practice Method
We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...
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SYNKD Admin
- Nov 22
- 1 min
Inverted Doubles & Swiss Triplets | Cellular Practice Method
This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...
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SYNKD Admin
- Nov 8
- 1 min
Single Stroke Builder | Cellular Practice Method
The SYNKD Cellular Method makes for an excellent format to build speed and this triplet + sextuplet exercise is a perfect example of that.
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SYNKD Admin
- Oct 30
- 1 min
Pataflaflas & Swiss Triplets | Cellular Practice Method
The Pataflafla is a rudiment that lots of people seem to have a love/hate relationship with and many feel the same way about the...
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SYNKD Admin
- Sep 20
- 1 min
Flam Tap Displacement | Cellular Practice Method
This exercise is designed to develop both hand dexterity and pattern displacement. By shifting the flam taps forward by a sixteenth note, we
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