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Hand-to-Hand 3s and 4s | Cellular Practice Method


If you missed our introductory post for this practice concept, be sure to read through it here.

Cellular Practice - Hand to Hand Workout - 3's & 4's
Download PDF • 88KB


This exercise is designed to develop both hand dexterity and simple note rate transitions. The subtle shift from triplets to sixteenth notes is like changing gears in a car. It’s a great workout to see how much horsepower you have. Be mindful of the techniques you're employing on various practice surfaces and dynamics.

Click the button above via your iOS device to download the SYNKD rhythm chain. If it's your first time downloading and importing files for rhythm chains with SYNKD, follow the instructions from this blog post.

If you experience issues with downloading the .mid file via Google Drive, tap the three dots in the top right corner of the screen, select "Open In" and then "Save to Files" to choose a destination. We recommend creating a folder for SYNKD rhythm chains.

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