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Single & Double-Stroke Speed Building | Cellular Practice Method


If you missed our introductory post for this practice concept, be sure to read through it here. This practice method is designed to develop the ability to move between any two ideas at will. By focusing 2 ideas at a time, one can speed up the information intake and as a result will see faster progress. The method behind it is very straight forward and simple. One “Cell” is labelled “A” and the other is labelled “B”. Start by practicing all A’s and systematically replace them with B’s. This variation of the sequence is in 3/4 and the sequence is as follows AAA, AAB, ABA, BAA, BBA, ABB, BAB, BBB. It’s a good idea to repeat each part of the sequence as needed before moving on to the next. SYNKD’s proprietary ‘Bar Isolation” function comes in handy here.

Cellular Practice - 3_4 - 32nd Note Singles & Doubles Workout - A_B Sequence
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Single & Double-Stroke Speed Building Exercise

One thing that most of us strive for is greater control over single and double-strokes. This exercise, while simple in concept, helps gain facility over both singles and doubles by working on transitioning between both within 3/4 time supported by the SYNKD Cellular Method.

Click the button above via your iOS device to download the SYNKD rhythm chain. If it's your first time downloading and importing files for rhythm chains with SYNKD, follow the instructions from this blog post.

If you experience issues with downloading the .mid file via Google Drive, tap the three dots in the top right corner of the screen, select "Open In" and then "Save to Files" to choose a destination. We recommend creating a folder for SYNKD rhythm chains.

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