This exercise is a bit easier when it comes to rhythm and sticking so you can focus on your full-stroke technique. It's worth it to practice

Changing note rates with simple double-stroke sticking patterns makes for excellent rudimental roll control.

It’s time to take your double strokes to the next level but, this time, we’re inverting them and starting on the second stroke for an...

This exercise is sure to keep you on your toes. Some flams, some double strokes, and some accents combined with changing subdivisions...

"Septupa-what?!?" Yeah...we might have made that one up. We also made this exercise that, similar to last week's exercise, shifts between tw

We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...

This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...

The SYNKD Cellular Method makes for an excellent format to build speed and this triplet + sextuplet exercise is a perfect example of that.

The Pataflafla is a rudiment that lots of people seem to have a love/hate relationship with and many feel the same way about the...

If you've spent any significant time practicing your paradiddles, that accent on the first stroke is probably just as ingrained in your...

With this exercise we challenge that tendency by first embracing it ("A Cell") and then inverting it ("B Cell"). The practice of accenting t

This exercise is designed to get your hands comfortable with overlapping patterns.

This exercise is designed to develop both hand dexterity and simple note rate transitions. The subtle shift from triplets to sixteenth notes

This exercise is designed to develop both hand dexterity and pattern displacement. By shifting the flam taps forward by a sixteenth note, we

It's easy to blend these two different rhythms because of the continuity of sticking. Consider starting out by playing the rhythm with...

This exercise serves as a "Part 2" for last week's paradiddle & five-stroke roll exercise. This one is designed to develop...

This exercise is designed to develop the ability to transition between any two rudiments, regardless of note rate and relationship.

This exercise is designed to help reinforce the ability to embellish a larger rhythmic pattern.

This exercise is designed to develop rhythmic awareness and accent accuracy through the use of two commonly misplayed rhythms.

Flam Accents + Flamadiddles within the cellular practice method: This exercise combines each of the concepts from our two previous exercises