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Flammed Mills & 6-Stroke Rolls | Cellular Practice Method
This exercise is sure to keep you on your toes. Some flams, some double strokes, and some accents combined with changing subdivisions...

SYNKD Admin
Dec 13, 20231 min read


Double Paradiddles & Septupadiddles | Cellular Practice Method
"Septupa-what?!?" Yeah...we might have made that one up. We also made this exercise that, similar to last week's exercise, shifts between tw

SYNKD Admin
Dec 6, 20231 min read


5-Stroke Roll Workout | Cellular Practice Method
We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...

SYNKD Admin
Nov 29, 20231 min read


Inverted Doubles & Swiss Triplets | Cellular Practice Method
This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...

SYNKD Admin
Nov 22, 20231 min read


Single Stroke Builder | Cellular Practice Method
The SYNKD Cellular Method makes for an excellent format to build speed and this triplet + sextuplet exercise is a perfect example of that.

SYNKD Admin
Nov 8, 20231 min read


Pataflaflas & Swiss Triplets | Cellular Practice Method
The Pataflafla is a rudiment that lots of people seem to have a love/hate relationship with and many feel the same way about the...

SYNKD Admin
Oct 30, 20231 min read


Paradiddle Accents | Cellular Practice Method
If you've spent any significant time practicing your paradiddles, that accent on the first stroke is probably just as ingrained in your...

SYNKD Admin
Oct 23, 20231 min read


Accented Doubles | Cellular Practice Method
With this exercise we challenge that tendency by first embracing it ("A Cell") and then inverting it ("B Cell"). The practice of accenting t

SYNKD Admin
Oct 16, 20231 min read


Hand Coordination | Cellular Practice Method
This exercise is designed to get your hands comfortable with overlapping patterns.

SYNKD Admin
Oct 4, 20231 min read


Hand-to-Hand 3s and 4s | Cellular Practice Method
This exercise is designed to develop both hand dexterity and simple note rate transitions. The subtle shift from triplets to sixteenth notes

SYNKD Admin
Sep 27, 20231 min read


Flam Tap Displacement | Cellular Practice Method
This exercise is designed to develop both hand dexterity and pattern displacement. By shifting the flam taps forward by a sixteenth note, we

SYNKD Admin
Sep 20, 20231 min read


Six-Stroke Roll Variations | Cellular Practice Method
It's easy to blend these two different rhythms because of the continuity of sticking. Consider starting out by playing the rhythm with...

SYNKD Admin
Sep 13, 20231 min read


Paradiddles & 5-Stroke Rolls | Cellular Practice Method
This exercise is designed to develop the ability to transition between any two rudiments, regardless of note rate and relationship.

SYNKD Admin
Aug 30, 20231 min read


Accents & Diddles | Cellular Practice Method
This exercise is designed to help reinforce the ability to embellish a larger rhythmic pattern.

SYNKD Admin
Aug 16, 20231 min read


Cellular Practice Method: Triplets to Quintuplets
This practice method is designed to develop the ability to move between any two ideas at will. By focusing two ideas at a time...

SYNKD Admin
Jul 19, 20232 min read
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